Sunday, May 1, 2011

Sophie: My day on a plate


6.30am I'm not naturally an early riser but my two-year-old has changed that. One slice of toast with Marmite and one with peanut butter, cup of tea (white, two sugars) and a handful of almonds.

8am Walk my two boys to school, feeding the ducks on the way. Song ideas often come to me while I'm pushing the buggy.

12pm Start late in the studio once my voice is warmed up. I'm working on a fifth album at the moment.

12.30pm A fancy sandwich – chorizo, chicken and avocado – and more almonds.

4pm Dairy Milk bar with a cup of builder's tea. I need the sugar and caffeine while writing.

ORIGINAL ARTICLE: THE TELEGRAPH - http://www.telegraph.co.uk/foodanddrink/healthyeating/8473612/My-Day-on-a-Plate-Sophie-Ellis-Bextor.html

1 comment:

Eden said...

Hi Kau,

I found today those new mixes of CFTF, called 2011 mixes, check them out:

http://uploaded.to/file/6h4kuce6

http://www.filesonic.com/file/882499931/Fight-Cant-Bextor-Ellis-Sophie-Ft-Caldera-Junior_Sparhawk.rar

http://www.fileserve.com/file/E7dcv4J/Fight-Cant-Bextor-Ellis-Sophie-Ft-Caldera-Junior_Sparhawk.rar

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